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What is Ju Jitsu
Instructors
Contact Us
Park Town Community Centre, Bailey Street Luton
Syllabus
Techniques
Luton Ju Jitsu
Classes
Park town Community Centre
Every Wednesday
Junior classes
6:30-7:30 pm
£3.00 per session

Adult classes
7:30-9:30
£5.00 per session

Our club teaches International Atemi Ju Jitsu which involves all aspects of traditional Ju Jitsu. Throws, takedowns, grappling, sparring, hold down techniques, various kicking and punching combinations are all included in our syllabus.
A class begins with a warm up, rotating the neck, shoulders etc right through to the feet.
Next we will jog on the spot to rise the heart rate and warm up our muscles.
Then we will go onto stretching the legs, hips, shoulders and back which are required to be flexible when practicing Ju Jitsu.
After that we will go through all the break falls which are required to prevent injury whilst being thrown.
Then we will partner up with someone of your standard and go through throwing and takedown techniques which have been taught in previous lessons.
This all takes about 30-45 mins to complete which leaves plenty of time for learning new moves and practicing syllabus
What to expect
For further information
Contact
daren_jay@yahoo.co.uk